After watching the men's 4x100 relay you have to be impressed.
Not just impressed from the USA winning Gold...
But impressed from the World Record being smashed by more than 5 teams in one race.
Now this is not just coincidence...
or illegal performance enhancing drugs...
or luck.
It was from TRAINING.
More and more athletes are breaking records on a regular basis.
Athletes EARN the records they break months and years before the big competition.
Now more than ever athletes need to realize that athletic ability and talent only gets you so far in athletics. Flexibility, Strength training, Mental Training, Nutrition are just a few of the things that athletes focus on or need to be focusing on week after week if they have the desire to be successful.
So get out there and EARN your success and don't wait for a lucky day during a competition to happen.
So start training like a champion today and maybe you just might break some records one day.
