Thursday, September 4, 2008

50 easy ways to cut 100 calories

Don't worry. When you make small changes, the only difference you'll notice is a drop in the scale! Keep in mind that cutting calories can involve smart substitutions or changes in portion sizes, too. Just remember, start small and work your way up to a new—and healthier—way of eating.

See the link below:
http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1183

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