Well I'm talking about "Effort." All to often I see athletes just going through the motions, which will cause a plateau in their performance. In order to progress as an athlete, all of the quick & explosive movements need to be pre-programmed into your neuromuscular system at 100% effort. Let me explain, if you perform 5 20yd sprints at 75, 80, 78, 95, 89% effort, then that is what you have pre-programmed into your system for "Game Day." You can not expect to be the quickest athlete out there if you haven't trained your body to do so on a consistent basis.
So the moral of the story is ... "Train your body at the speed at which you want it to perform on "Game Day" and except nothing less!"
~~~Thank me for posting this by the IMPLEMENTING IT! ~~~
Have a Crazy Athletic Day! -Ryan "Crazy Athletic" Bishel
Have a Crazy Athletic Day! -Ryan "Crazy Athletic" Bishel
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