Goal: Burn Fat
Change in Lifestyle: Think berfore you eat!
"How much extra work will I need to to burn this off?"
Workout: Cardiovascular
Intinsity: 55-65%/max HR (heart rate)
Duration: 30 - 60min
Days per week: 5-6
Nutrition Plan: Light and healthy. (never feel stuffed)
Meals per day: 5-6
Tips: Get a heart rate monitor, preferably one that tracks your weekly calories. Tell fiends/family about your goals. Both will be good motivation tools for you(hold you accountable). Print out your goals and post them: by your bathroom mirror, in your car, on the refrigerator, etc.

It is vital for all competitive athletes to continually increase their knowledge on a consistant basis. I am here to "give-back" to youth athletes as well as their parents to aid in their success in their sport. I am a certified Performance Enhacement Specialist as well as having my degree in Kinesiology. I have been in the industry for 10 years and have had the oppertunity to work with athletes of all sports as well as all levels (recreational to professional/olympic). Please ask me about any questions you may have about improving athletic performance, sport psychology, injuries, weight management, etc.