Goal: Burn Fat
Change in Lifestyle: Think berfore you eat!
"How much extra work will I need to to burn this off?"
Workout: Cardiovascular
Intinsity: 55-65%/max HR (heart rate)
Duration: 30 - 60min
Days per week: 5-6
Nutrition Plan: Light and healthy. (never feel stuffed)
Meals per day: 5-6
Tips: Get a heart rate monitor, preferably one that tracks your weekly calories. Tell fiends/family about your goals. Both will be good motivation tools for you(hold you accountable). Print out your goals and post them: by your bathroom mirror, in your car, on the refrigerator, etc.
1 comment:
Hey Ryan- I'll make sure I tell my fiends about the intinsity of the workouts that I should have berfore I eat. Ha! : )
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