Saying is an idea; Doing is a statement!

Everyday I hear people talk about what they are going to start doing different in their lives. Nothing says "Hey, I just accomplished my goal" better than action. Think about it, hearing someone say, "I just got a scholarship" is more powerful than hearing, "I want to get a scholarship." For every goal that you set, you must have an action plan that is bulletproof so that success is your only option, not failure. This plan of action will also lay the groundwork for your confident since every time a step is made in the right direction, a boost of confidence will accompany it. So start "Doing" and stop "Saying!" You owe it to yourself to back up what you want with what you will have achieved one day.

Believe

You will achieve any goal you set for yourself only if you truly BELIEVE, SEE and FEEL IT! Any subtle doubts you may feel will act as road blocks on your journey to your destination of choice. Your mind is your biggest ally as long as your are extremely positive in your thinking.

Goal: Burn Fat
Change in Lifestyle: Think berfore you eat!
"How much extra work will I need to to burn this off?"
Workout: Cardiovascular
Intinsity: 55-65%/max HR (heart rate)
Duration: 30 - 60min
Days per week: 5-6
Nutrition Plan: Light and healthy. (never feel stuffed)
Meals per day: 5-6
Tips: Get a heart rate monitor, preferably one that tracks your weekly calories. Tell fiends/family about your goals. Both will be good motivation tools for you(hold you accountable). Print out your goals and post them: by your bathroom mirror, in your car, on the refrigerator, etc.

It is vital for all competitive athletes to continually increase their knowledge on a consistant basis. I am here to "give-back" to youth athletes as well as their parents to aid in their success in their sport. I am a certified Performance Enhacement Specialist as well as having my degree in Kinesiology. I have been in the industry for 10 years and have had the oppertunity to work with athletes of all sports as well as all levels (recreational to professional/olympic). Please ask me about any questions you may have about improving athletic performance, sport psychology, injuries, weight management, etc.