Fear Driven Athlete:
Focused on avoiding Pain, Mistakes & Failure. Has more anxiety & tension. Get frustrated easily. "I don't want to miss this shot" "I don't want to lose this race"
--You have to first know your fear. Then set mini goals that can slowly build confidence.
Success Driven Athlete:
Focused on what needs to be done. Lives in the present moment! Separates one play at a time and focus on the process not the outcome. "I see the shot being made" "I will make the pass in the race"
Which one do you want to be?
Email me if you would like further help in this area. ryanb@championsquest.com
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