78 - The percent of your muscle that is made of water. (Drink up!)
50 - The percent of kids that are overweight. (Get you child outside & educate yourself on nutrition)
4 to 1 - The ratio of carbs to protein that an athlete should be consuming.
30 - The maximum minutes after a workout that an athlete has to "re-fuel" themselves.
0 - The amount of days that a parent should go without telling thier child how proud of them they are.
"Success is where desire, potential & diligence meet!"
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